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WEEK 7

Theory

Metaphysical Health

How is our mind and body connected? What are the energetic repercussions of our food choices? How do we monitor our health in a holistic way? 

Food Lab

Juice & Smoothie Cleanse Prep

A fruit heavy meal prep you can incorporate every few months to hydrate your organs and give your system a gentle reboot. 

Action Items

  • Health Intake

  • Kitchen Tutorial

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