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WEEK 8

Theory

Maintaining Your New Lifestyle

Why do you want to change your lifestyle? What do you want to learn about plant-based lifestyles? How can you create realistic goals and achieve them? What is your "food-losophy" (food-philosophy)?

Food Lab

Cooking, Creating & Composting w/ Scraps

Taking inventory of ingredients, disposing or setting aside what will not be used and making room for fruits, veggies, prepared and dry foods. 

Action Items

  • Health Intake

  • Kitchen Tutorial

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