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WEEK 1
Theory
Discovering Your "Why"
Why do you want to change your lifestyle? What do you want to learn about plant-based lifestyles? How can you create realistic goals and achieve them? What is your "food-losophy" (food-philosophy)?
Food Lab
Pantry, Fridge & Storage
Taking inventory of ingredients, disposing or setting aside what will not be used and making room for fruits, veggies, prepared and dry foods.
Action Items
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Complete the Food Lab Intake
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Watch the Kitchen Tutorial
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