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WEEK 1

Theory

Discovering Your "Why"

Why do you want to change your lifestyle? What do you want to learn about plant-based lifestyles? How can you create realistic goals and achieve them? What is your "food-losophy" (food-philosophy)?

Food Lab

Pantry, Fridge & Storage

Taking inventory of ingredients, disposing or setting aside what will not be used and making room for fruits, veggies, prepared and dry foods. 

Action Items

  • Complete the Food Lab Intake 

  • Watch the Kitchen Tutorial

Food Lab Intake

Kitchen Tutorial

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