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WEEK 5

Theory

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Biochemical Health

What protein, fiber and nutrients does the human need? How are the chemicals in food affecting our health? How is food transformed in the body and waste managed?

Food Lab

Latino & Italian Meal Prep

Taking inventory of ingredients, disposing or setting aside what will not be used and making room for fruits, veggies, prepared and dry foods. 

Action Items

  • Health Intake

  • Kitchen Tutorial

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